100 Life Saving Health Food Tips

FOOD FACTS AND THEIR HEALTH BENEFITS

Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

Apple
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Banana
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Carrot
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

Tomato
Protects prostate
Combats cancer
Lowers cholesterol

Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Protects your heart

Orange
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peache
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Grape
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemon/Lime
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Avocado
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

Beet
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Chili Pepper
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Apricot
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process

Blueberrie
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Cherrie
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer’s

Fig
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Mango
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer’s

Mushroom
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oat
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Sweet potatoe
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

Walnut
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

Artichoke
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Chestnut
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Onion
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Wheat Germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Wheat Bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prune
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberry
Combats cancer
Protects your heart
boosts memory
Calms stress

Peanut
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis

Bean
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

To Your Best Health Ever!